Nourish with Tor Obermaier

Embrace the Art of Grounding: Techniques for a Balanced Life

Welcome to this episode hosted by me, Tor Obermaier, a mindset coach, nia dance teacher, and massage therapist with a passion for aromatherapy oils. In this episode, I delve into the concept of grounding, sharing my thoughts and practical exercises to help you incorporate grounding practices into your daily routines.

Grounding is all about reconnecting with the present moment, finding a deep sense of peace and calm. I discuss the significance of grounding in dance, particularly in my nia classes, where connecting with the earth through barefoot movements enhances the feeling of stability and rootedness.

Through personal anecdotes and advice, I empha

size the importance of having strong foundations, just like skyscrapers need deep foundations to rise high!  Whether you aspire to be an influential leader, a nurturing parent, or simply your best self, grounding is key to achieving your goals.

I also share three of my favourite grounding exercises: dancing to rhythmic beats, deep breathing techniques, and visualization practices. These exercises are designed to help you feel more centered and present in your life.

Additionally (of course!) I highlight the use of essential oils like sandalwood, cedarwood, and patchouli, which can further enhance your grounding experience. Learn how to integrate these oils into your routine to feel more rooted and connected.

Don't miss out on my  Rooted Nourish Pack and my membership program, which offer a wealth of resources to support your journey towards a more grounded and fulfilling life. Tune in to discover how grounding can transform your daily experience and bring a sense of stability and calm to your fast-paced world.

Get your Nourish ROOTED pack :

https://torobermaier.podia.com/nourish-pack-rooted

Access my membership here:

https://torobermaier.podia.com/nourish-with-tor-obermaier-community/117286/monthly/buy

Get Inspired. Feel Empowered. Be Transformed.

Love Tor xx

 

Everyday Essential Oils: Practical Uses and Personal Tips

Welcome to this quick episode where I share the varied ways I use essential oils in my daily life. From liver detox blends to creating homemade car fresheners, discover practical tips and personal experiences that might inspire you.

This morning, I used a peppermint and juniper blend for a liver detox. I also made a healing blend with lavender and frankincense for my daughter's boyfriend's thumb injury to minimize scarring. Additionally, I crafted a car freshener with lime and black pepper, which I clipped onto the car vent.

Other uses include adding oils to laundry for a fresh scent, using a diffuser with mindful blends for therapeutic benefits, and applying lavender roll-on at night for better sleep. I encourage you to share how you use essential oils in your life.

Has fear been holding you back?

Have you wanted to try something new but fear of failing stopped you? 
It's time to stop fear from preventing you from trying new things, from experiencing all that life has to offer. 
What will you choose to do? 
Love Tor
If you would like to find out how you can work with me check out my linktr.ee

linktr.ee/torobermaier

Are you in a box?

We can so easily allow others to put us in a box. We allow ourselves to be shaped and moulded by others, to dim our light, quireten our voices and suppress who we really are. It's time to take back control, ask your soul where you have been boxed in and push your way out! You are in control of what happens next. 
If you would like to find out more about working with me then you can contact me by email: torobermaier@outlook.com
Love Tor

Feeling Different

Do you find yourself spending alot of time and effort fitting in? It's no wonder. We are programmed to do this from a very young age. It's where we often feel safe, free of jugdement and threat. But what it means is that we hide or supress who we really are. The worls needs YOU - the way YOU talk, the way YOU act, the way YOU move. Not a cookie cutter version of someone else.
You can contact me by email : torobermaier@outlook.com to explore ways to work with me.

Using imagery in dance to enhance the effect of essential oils

Essential oils always help to enhance the experience in my dance classes and yesterday we really dived in to how we can use imagery to really connect is to the helping benefits of plants